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beef and chicken stir fry

beef and chicken stir fry: a quick and mouthwatering delight

Quick and easy beef and chicken stir fry for a tasty dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup beef, sliced
  • 1 cup chicken, sliced
  • 2 cups mixed vegetables
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add beef and chicken, cook until browned.
  4. Add mixed vegetables and soy sauce, stir well.
  5. Cook for 5 minutes until vegetables are tender.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Adjust the vegetables based on your preference.
  • Serve with rice or noodles.
  • Use low-sodium soy sauce for a healthier option.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: beef and chicken stir fry