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chicken and rice recipes broccoli

chicken and rice recipes broccoli: 5 Quick Comfort Meals

A simple and healthy chicken and rice recipe with broccoli.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
  3. Cook chicken until browned and cooked through.
  4. Add broccoli and cook until tender.
  5. Stir in the cooked rice and mix well.
  6. Serve hot.

Notes

  • For added flavor, you can use chicken broth instead of water for cooking rice.
  • Feel free to add other vegetables like carrots or bell peppers.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken and rice recipes broccoli