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chicken stew healthy

Chicken Stew Healthy: 7 Comforting Ways to Nourish You

A nutritious and hearty chicken stew.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups carrots, sliced
  • 2 cups celery, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat a large pot over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add onions and garlic; sauté until softened.
  4. Add carrots and celery; stir well.
  5. Pour in chicken broth.
  6. Add thyme, rosemary, salt, and pepper.
  7. Simmer for 30 minutes.
  8. Serve hot.

Notes

  • Use fresh herbs for better flavor.
  • Adjust seasoning to your preference.
  • Can add potatoes for extra heartiness.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken stew healthy