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how to make chicken tamales

how to make chicken tamales: 5 steps to pure bliss

Learn how to make chicken tamales using your Instant Pot.

  • Total Time: 1 hour
  • Yield: 12 tamales 1x

Ingredients

Scale
  • 2 cups masa harina
  • 1 cup chicken broth
  • 1 cup shredded cooked chicken
  • 1/2 cup grated cheese
  • 1/4 cup vegetable oil
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 12 corn husks

Instructions

  1. Soak corn husks in warm water for 30 minutes.
  2. Mix masa harina, baking powder, and salt in a bowl.
  3. Add vegetable oil and chicken broth. Mix until smooth.
  4. Spread masa mixture on soaked corn husks.
  5. Add shredded chicken and cheese.
  6. Fold the husks and place in the Instant Pot.
  7. Add water to the pot and cook on high pressure for 30 minutes.
  8. Release pressure and serve tamales warm.

Notes

  • Use cooked chicken for best results.
  • Adjust seasoning to your taste.
  • Store leftovers in the fridge for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Pressure Cooking
  • Cuisine: Mexican
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 tamale
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 40mg

Keywords: how to make chicken tamales, chicken tamales recipe, Instant Pot tamales