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30-minute dinner recipes for busy people

30-Minute Dinner Recipes for Busy People That Satisfy Fast

Quick and easy dinner recipes for busy individuals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, salt, and pepper.
  3. Add chicken, broccoli, and tomatoes to the bowl and toss to coat.
  4. Spread the mixture on a baking sheet.
  5. Bake for 20 minutes or until the chicken is cooked through.
  6. Serve warm.

Notes

  • Feel free to add other vegetables.
  • You can substitute chicken with tofu for a vegetarian option.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: 30-minute dinner recipes for busy people