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30-minute dinners for March (31 recipes)

30-Minute Dinners for March: 31 Flavorful Recipes to Love

Quick and easy dinner recipes for March that can be prepared in 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 cups cooked rice
  • 3 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add chicken and cook until browned.
  4. Add broccoli and bell peppers, cooking until tender.
  5. Stir in soy sauce and mix well.
  6. Serve over cooked rice.

Notes

  • Feel free to substitute vegetables.
  • Adjust soy sauce according to taste.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: 30-minute dinners, quick meals, March recipes