Ingredients
- Chicken breasts – 4 pieces
- Olive oil – 2 tablespoons
- Garlic – 3 cloves
- Salt – to taste
- Pepper – to taste
- Vegetables – 2 cups (carrots, broccoli, bell peppers)
- Rice – 1 cup
- Chicken broth – 2 cups
Instructions
- Preheat the oven to 375°F.
- Season chicken breasts with salt, pepper, and minced garlic.
- Heat olive oil in a pan and sear chicken on both sides.
- Add vegetables to the pan and sauté for 5 minutes.
- Transfer chicken and vegetables to a baking dish.
- Pour chicken broth over the mixture.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve over cooked rice.
Notes
- Feel free to substitute vegetables based on season.
- Marinate chicken for extra flavor.
- This dish can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: dinner ideas, March recipes, easy meals