Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 2 slices whole grain bread
- 1 avocado
- Salt to taste
- Pepper to taste
Instructions
- Toast the bread slices until golden brown.
- In a pan, sauté spinach and cherry tomatoes until soft.
- Whisk the eggs in a bowl, add salt and pepper.
- Pour the eggs into the pan and scramble with the vegetables.
- Add feta cheese and mix until melted.
- Slice the avocado and place it on the toasted bread.
- Top the avocado toast with the scrambled eggs mixture.
- Serve immediately.
Notes
- Use fresh ingredients for best flavor.
- Customize toppings as desired.
- Meal prep by chopping vegetables in advance.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 300mg
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