Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Avocado Toast with Poached Egg

Avocado Toast with Poached Egg: 5 Deliciously Simple Steps

A simple yet nutritious dish that features creamy avocado on toasted bread topped with a perfectly poached egg.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 1 egg
  • Salt to taste
  • Pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Toast the slices of bread until golden brown.
  2. While the bread is toasting, bring a small pot of water to a simmer.
  3. Crack the egg into a small bowl.
  4. Gently slide the egg into the simmering water and poach for about 3-4 minutes.
  5. While the egg is cooking, mash the avocado in a bowl and season with salt and pepper.
  6. Spread the mashed avocado evenly on the toasted bread.
  7. Remove the egg from the water and place it on top of the avocado toast.
  8. Sprinkle with red pepper flakes if desired.

Notes

  • Use ripe avocados for the best flavor.
  • Adjust the poaching time for a firmer or softer yolk.
  • Try adding toppings like tomatoes or radishes for variety.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Poaching and Toasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 186mg

Keywords: Avocado Toast, Poached Egg, Healthy Breakfast