Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- Optional toppings (e.g., cherry tomatoes, radishes, poached egg, feta cheese)
Instructions
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit.
- Scoop the avocado into a bowl and mash it with a fork.
- Add salt and pepper to taste.
- Spread the mashed avocado on the toasted bread.
- Add your choice of optional toppings.
Notes
- Use whole grain bread for added fiber.
- Experiment with spices like crushed red pepper for heat.
- Store leftover avocado in an airtight container to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and spreading
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Avocado toast, breakfast, healthy snacks, variations