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BBQ chicken chopped salad

BBQ Chicken Chopped Salad: 5 Reasons to Love This Recipe

BBQ chicken chopped salad is a fresh and flavorful dish packed with grilled chicken, vegetables, and a tangy dressing.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1 cup grilled BBQ chicken, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup corn, cooked
  • 1/2 cup black beans, rinsed
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup BBQ sauce
  • 1/4 cup ranch dressing

Instructions

  1. Grill chicken until fully cooked and chop into bite-sized pieces.
  2. In a large bowl, combine romaine lettuce, grilled chicken, cherry tomatoes, corn, black beans, red onion, and cilantro.
  3. Toss the salad gently to mix all ingredients.
  4. Drizzle BBQ sauce and ranch dressing over the salad.
  5. Toss again to coat everything evenly.
  6. Top with shredded cheddar cheese before serving.

Notes

  • Feel free to add other vegetables like bell peppers or cucumbers.
  • Adjust the amount of BBQ sauce and ranch dressing to your taste.
  • This salad can be made ahead of time; just add dressing before serving.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling and Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: BBQ chicken chopped salad, grilled chicken salad, healthy salad