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Blackened Salmon July — Classic

Blackened Salmon July — Classic Recipe That Delights You

A classic blackened salmon dish that delivers bold flavors.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Mix the spices in a bowl.
  2. Coat the salmon fillets with olive oil.
  3. Rub the spice mixture onto the salmon.
  4. Heat a skillet over medium-high heat.
  5. Place the salmon in the skillet and cook for 4-5 minutes on each side.
  6. Remove from heat and let rest for a few minutes.
  7. Serve hot.

Notes

  • Pair with a side salad or vegetables.
  • Adjust spice levels to your preference.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Blackened Salmon, Classic Salmon, Grilled Salmon