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Cantaloupe Soup July — Classic

Cantaloupe Soup July — Classic: 5 Refreshing Reasons to Enjoy

Chilled cantaloupe soup perfect for summer.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe cantaloupes, peeled and cubed
  • 1 cup coconut milk
  • 2 tablespoons lime juice
  • 1 tablespoon honey (optional)
  • Fresh mint for garnish

Instructions

  1. Blend cantaloupe in a blender until smooth.
  2. Add coconut milk, lime juice, and honey. Blend until combined.
  3. Chill the soup in the refrigerator for at least 1 hour.
  4. Serve in bowls and garnish with fresh mint.

Notes

  • Adjust sweetness with more or less honey.
  • Use fresh lime juice for best flavor.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 10g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Cantaloupe, Soup, Summer, Chilled