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Chickpea and Spinach Stew

Chickpea and Spinach Stew: 7 Heartwarming Reasons to Try

A hearty and nutritious chickpea and spinach stew.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chickpeas
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups fresh spinach
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat a pot over medium heat.
  2. Add chopped onion and sauté until soft.
  3. Add minced garlic and cook for 1 minute.
  4. Stir in diced tomatoes, vegetable broth, cumin, and paprika.
  5. Bring to a boil and then reduce heat.
  6. Add cooked chickpeas and simmer for 10 minutes.
  7. Add fresh spinach and cook until wilted.
  8. Season with salt and pepper.
  9. Serve warm.

Notes

  • Serve with bread or rice.
  • Can be made ahead and reheated.
  • Add lemon juice for extra flavor.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Chickpea Stew, Spinach Stew, Vegetarian Recipe