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Dense bean salad (TikTok viral healthy recipe)

Dense Bean Salad: 5 Reasons to Try This Viral Recipe

A nutritious and filling dense bean salad that gained popularity on TikTok.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, kidney beans, and chickpeas.
  2. Add cherry tomatoes, cucumber, red onion, and parsley.
  3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let it sit for 10 minutes to allow flavors to meld.

Notes

  • Serve chilled or at room temperature.
  • Store leftovers in an airtight container in the fridge.
  • Great as a side dish or a light meal.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: dense bean salad, healthy recipe, TikTok viral recipe