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Dense bean salad (viral TikTok recipe)

Dense Bean Salad: 5 Must-Try Tips for a Flavorful Dish

A nutritious and filling dense bean salad perfect for a quick meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can of black beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 cup of diced cucumber
  • 1 cup of diced bell pepper
  • 1/2 cup of red onion, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, chickpeas, and kidney beans.
  2. Add diced cucumber, bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Customize with your favorite vegetables.
  • This salad keeps well in the fridge for up to 3 days.
  • Great as a side dish or main course.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Dense bean salad, TikTok recipe, healthy salad