Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fermented foods (kimchi, pickled onions)

Fermented Foods: 5 Health Boosting Treats to Love

A guide to preparing and enjoying fermented foods like kimchi and pickled onions.

  • Total Time: 2 days 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head Napa cabbage
  • 1 cup salt
  • 4 cups water
  • 1 tablespoon grated ginger
  • 4 cloves garlic, minced
  • 2 tablespoons sugar
  • 1 tablespoon fish sauce
  • 1/4 cup Korean red pepper flakes (gochugaru)
  • 1 large onion, sliced
  • 1/2 cup vinegar
  • 1 tablespoon sugar (for pickled onions)

Instructions

  1. In a large bowl, dissolve salt in water.
  2. Chop cabbage and soak it in saltwater for 2 hours.
  3. Rinse cabbage and set aside.
  4. In a bowl, mix ginger, garlic, sugar, fish sauce, and red pepper flakes.
  5. Toss the cabbage with the spice mixture.
  6. Pack the mixture into a jar, pressing down to remove air bubbles.
  7. For pickled onions, combine vinegar and sugar, then add sliced onions.
  8. Let both ferment at room temperature for 1-2 days.
  9. Store in the refrigerator once fermented.

Notes

  • Adjust spice level to your preference.
  • Fermentation time may vary based on temperature.
  • Use glass jars for storage.
  • Author: Janet D. Evans
  • Prep Time: 30 minutes
  • Cook Time: 2 days
  • Category: Fermented Foods
  • Method: Fermentation
  • Cuisine: Korean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: fermented foods, kimchi, pickled onions