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Fermented & preserved food recipes

Fermented & Preserved Food Recipes: 7 Secrets to Flavorful Health

Learn how to make various fermented and preserved foods.

  • Total Time: 2 weeks
  • Yield: 1 quart 1x

Ingredients

Scale
  • 1 cup of cabbage
  • 1 tablespoon of salt
  • 1 tablespoon of sugar
  • 1 garlic clove, minced
  • 1 teaspoon of peppercorns
  • Water

Instructions

  1. Shred the cabbage finely.
  2. In a bowl, mix cabbage, salt, sugar, garlic, and peppercorns.
  3. Pack the mixture into a jar, pressing down to release juices.
  4. Add water to cover the cabbage.
  5. Seal the jar and leave it at room temperature for 1-2 weeks.
  6. Taste the ferment and refrigerate when desired flavor is reached.

Notes

  • Use clean utensils to avoid contamination.
  • Check daily for bubbles or foam.
  • Store in a cool, dark place.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Fermented Foods
  • Method: Fermentation
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 20
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Fermented food, preserved food, recipes