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Grain bowls with vegetables

Grain Bowls with Vegetables: 5 Delicious Variations to Try

Healthy grain bowls with assorted vegetables

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water. Bring to a boil.
  3. Reduce heat and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes.
  5. Fluff quinoa with a fork.
  6. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and avocado.
  7. Drizzle with olive oil and lemon juice.
  8. Add cooked quinoa and mix well.
  9. Season with salt and pepper.

Notes

  • Feel free to add your favorite proteins like chicken or beans.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: grain bowls, vegetables, healthy recipes