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Grain bowls with vegetables

Grain Bowls with Vegetables: 5 Flavorful Secrets Revealed

A nutritious and colorful grain bowl packed with fresh vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 cup spinach
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and water, bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, avocado, and spinach.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Add cooked quinoa to the vegetable mixture.
  8. Drizzle dressing over the bowl and mix gently.
  9. Serve immediately or chill for later.

Notes

  • Use any vegetables you prefer.
  • Can be stored in the refrigerator for up to 3 days.
  • Great for meal prep.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: grain bowls, vegetables, healthy, meal prep