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Gut-health recipes (fiber + probiotics)

Gut-Health Recipes: 7 Delicious Fiber & Probiotic Boosts

A healthy recipe that combines fiber and probiotics to promote gut health.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup rolled oats
  • 1/2 cup fresh berries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon

Instructions

  1. In a bowl, combine Greek yogurt and honey.
  2. Mix in rolled oats and chia seeds.
  3. Add cinnamon and stir well.
  4. Top with fresh berries.
  5. Serve immediately or refrigerate for later.

Notes

  • Use any type of berries you prefer.
  • Adjust sweetness by adding more or less honey.
  • Can be made a day ahead for convenience.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Vegan