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Gut health recipes (fiber-rich meals)

Gut Health Recipes: 5 Fiber-Rich Meals You’ll Love

A collection of fiber-rich meals that support gut health.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups quinoa
  • 1 can black beans, rinsed
  • 1 cup corn, frozen or fresh
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, and diced tomatoes.
  4. Add diced avocado and chopped cilantro.
  5. Drizzle with lime juice, and season with salt and pepper.
  6. Toss gently to combine.
  7. Serve chilled or at room temperature.

Notes

  • This recipe can be served as a main dish or a side.
  • Feel free to add other vegetables like bell peppers or cucumbers.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing and cooking
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: gut health recipes, fiber-rich meals, quinoa salad