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High-protein bowl recipes trend

High-protein bowl recipes trend: 5 Ways to Boost Your Meals

A nutritious high-protein bowl recipe that combines various ingredients for a balanced meal.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup quinoa, cooked
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, cooked
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Greek yogurt
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, corn, avocado, and cherry tomatoes.
  3. In a small bowl, mix Greek yogurt with lime juice, salt, and pepper.
  4. Drizzle the yogurt dressing over the bowl mixture.
  5. Toss gently to combine.
  6. Serve immediately and enjoy.

Notes

  • Can substitute quinoa with brown rice.
  • Add grilled chicken for extra protein.
  • Store leftovers in the fridge for up to 2 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Mixing and Cooking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: high-protein bowl recipes, healthy meals, quick recipes