Ingredients
- Chicken Breast – 200g
- Quinoa – 100g
- Black Beans – 150g
- Spinach – 50g
- Olive Oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 200°C.
- Season chicken breast with salt and pepper.
- Heat olive oil in a pan and sauté garlic.
- Add spinach and cook until wilted.
- Cook quinoa as per package instructions.
- Combine black beans, quinoa, and spinach in a bowl.
- Top with chicken and serve.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Adjust spices as per your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
- Diet: High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 600
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 45g
- Cholesterol: 75mg
Keywords: High-protein meals trend 2026