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Mediterranean chopped salad ideas

Mediterranean Chopped Salad Ideas: 5 Simple Variations to Delight

A refreshing Mediterranean chopped salad packed with flavor.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop all vegetables and place them in a large bowl.
  2. Add chickpeas, feta, olives, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour dressing over the salad and toss to combine.
  5. Serve immediately or chill for 30 minutes before serving.

Notes

  • Customize with your favorite vegetables.
  • Can add grilled chicken for protein.
  • Store leftovers in the fridge for up to 2 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Mediterranean salad, chopped salad, healthy salad