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Overnight Oats July

Overnight Oats July: 5 Steps to a Delicious Breakfast

A quick and easy breakfast option that you prepare the night before.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk or dairy-free alternative
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup yogurt
  • 1/2 cup fresh fruits (berries, banana, etc.)
  • 1/4 teaspoon vanilla extract

Instructions

  1. In a bowl, mix rolled oats, chia seeds, and milk.
  2. Add honey and vanilla extract, stirring well.
  3. Fold in yogurt until combined.
  4. Top with fresh fruits.
  5. Cover and refrigerate overnight.
  6. Enjoy chilled in the morning.

Notes

  • You can customize with your favorite fruits and nuts.
  • Can be stored in the fridge for up to 3 days.
  • Adjust sweetness to your taste.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Overnight Oats July