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Overnight Oats July

Overnight Oats July: 7 Irresistibly Sweet Variations to Try

A simple and healthy breakfast option made with oats soaked overnight.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk or almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fruits (berries, banana, etc.)

Instructions

  1. In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
  2. Mix well until combined.
  3. Cover the bowl and refrigerate overnight.
  4. In the morning, top with your choice of fruits.

Notes

  • Adjust sweetness to your taste.
  • Can be stored in the fridge for up to 3 days.
  • Experiment with different fruits and nuts.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Overnight Oats, Healthy Breakfast, Make Ahead