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Pea & herb soup recipes (light meals trend)

Pea & herb soup recipes: 5 Reasons to Try This Light Meal

A refreshing and light pea and herb soup perfect for warm days.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fresh peas
  • 1 cup vegetable broth
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh parsley leaves
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add peas and vegetable broth, bring to a boil.
  4. Reduce heat and simmer for 10 minutes.
  5. Remove from heat and add mint and parsley.
  6. Blend until smooth.
  7. Season with salt and pepper.
  8. Serve warm or chilled.

Notes

  • For a creamier texture, add a splash of cream.
  • Garnish with extra herbs before serving.
  • This soup can be frozen for later use.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: pea soup, herb soup, light meals