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Plant-based & vegetable dishes rising

Plant-based & vegetable dishes rising to energize your meals

A healthy and delicious plant-based dish featuring a variety of vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of mixed vegetables (carrots, bell peppers, zucchini)
  • 1 cup of cooked quinoa
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Chop mixed vegetables into bite-sized pieces.
  3. Toss vegetables with olive oil, garlic powder, salt, and pepper.
  4. Spread vegetables on a baking sheet and roast for 20 minutes.
  5. In a bowl, combine roasted vegetables with cooked quinoa.
  6. Garnish with fresh herbs before serving.

Notes

  • You can use any seasonal vegetables.
  • This dish can be served warm or cold.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Plant-based, vegetable dishes, healthy recipes, vegan meals