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Pumpkin Chili October — Homemade

Pumpkin Chili October — Homemade for a Cozy Fall Night

A hearty pumpkin chili perfect for October.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a pot, sauté onion and garlic until soft.
  2. Add pumpkin puree, beans, diced tomatoes, and broth.
  3. Stir in chili powder, cumin, salt, and pepper.
  4. Simmer for 30 minutes, stirring occasionally.
  5. Serve hot and enjoy.

Notes

  • Adjust spices to your taste.
  • Serve with bread or rice.
  • Store leftovers in the fridge for up to 3 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Pumpkin Chili, Homemade Chili, October Recipe