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Pumpkin Seeds Roasted October

Pumpkin Seeds Roasted October: 5 Irresistible Flavor Tips

Roasted pumpkin seeds are a crunchy and nutritious snack, perfect for October.

  • Total Time: 35 minutes
  • Yield: 2 cups 1x

Ingredients

Scale
  • 1 cup pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Rinse the pumpkin seeds and pat them dry.
  3. In a bowl, mix the seeds with olive oil, salt, garlic powder, and paprika.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 20-25 minutes, stirring occasionally, until golden brown.
  6. Let them cool before serving.

Notes

  • Store in an airtight container.
  • Try different seasonings for variety.
  • Perfect for snacking or as a salad topping.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ounce
  • Calories: 126
  • Sugar: 0.4g
  • Sodium: 5mg
  • Fat: 5.5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Pumpkin Seeds, Roasted, Snack, October