Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quinoa salad

Quinoa salad: 7 Irresistible Ways to Enjoy Fresh Flavors

A healthy and refreshing quinoa salad packed with nutrients.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a saucepan, combine quinoa and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Remove from heat and let it sit for 5 minutes.
  5. Fluff quinoa with a fork and let it cool.
  6. In a large bowl, combine cooled quinoa, tomatoes, cucumber, bell pepper, red onion, and parsley.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  8. Pour dressing over the salad and toss to combine.
  9. Serve chilled or at room temperature.

Notes

  • Store leftovers in an airtight container in the refrigerator.
  • This salad is best enjoyed fresh but can last up to 3 days.
  • Add protein like chickpeas or grilled chicken for a complete meal.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Quinoa salad, healthy salad, vegetarian salad