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Seasonal cooking with herbs & greens

Seasonal cooking with herbs & greens: 5 Fresh Salad Tips

This recipe highlights the use of fresh herbs and greens in seasonal cooking.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fresh spinach
  • 1 cup fresh basil
  • 1 cup fresh parsley
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spinach, basil, and parsley.
  2. In a large bowl, combine the greens and cherry tomatoes.
  3. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
  4. Pour the dressing over the greens and toss to combine.
  5. Serve immediately.

Notes

  • Use any seasonal greens available.
  • Add nuts or cheese for extra flavor.
  • This dish is best served fresh.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: seasonal cooking, herbs, greens, salad