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Seasonal vegetable-based recipes rising (spring trend)

Seasonal Vegetable-Based Recipes Rising for a Joyful Spring Feast

Delicious seasonal vegetable-based recipes to welcome spring.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups asparagus, trimmed
  • 1 cup peas, fresh or frozen
  • 1 cup carrots, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine asparagus, peas, and carrots.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss to coat the vegetables evenly.
  5. Spread the vegetables on a baking sheet.
  6. Roast for 20 minutes or until tender.
  7. Remove from the oven and drizzle with lemon juice before serving.

Notes

  • Feel free to add any other seasonal vegetables you like.
  • Serve warm or at room temperature.
  • This dish works well as a side or a main dish with grains.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Vegetable Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: seasonal vegetables, spring recipes, vegetable-based dishes