Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup asparagus, chopped
- 1/2 cup green chives, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in spinach, asparagus, chives, and feta cheese.
- Pour the mixture into a greased oven-safe skillet.
- Bake for 20-25 minutes until set.
- Let cool slightly before slicing and serving.
Notes
- Use any seasonal vegetables you like.
- Can be served warm or at room temperature.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Keywords: Spring vegetable frittata, green chive style, healthy breakfast, frittata recipe