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Steel Cut Oats July

Steel Cut Oats July: 7 Comforting Ways to Start Summer Mornings

Steel Cut Oats are a nutritious and hearty breakfast option made from whole oat groats that have been cut into pieces.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup steel cut oats
  • 4 cups water or milk
  • 1/4 teaspoon salt
  • Optional toppings: honey, fruits, nuts, cinnamon

Instructions

  1. Bring water or milk to a boil in a saucepan.
  2. Add steel cut oats and salt to the boiling liquid.
  3. Reduce heat to low and simmer for 20-30 minutes, stirring occasionally.
  4. Remove from heat and let sit for a few minutes.
  5. Serve warm with your choice of toppings.

Notes

  • For creamier oats, use milk instead of water.
  • Soak oats overnight for quicker cooking time.
  • Store leftovers in the refrigerator for up to 5 days.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 cup dry
  • Calories: 170
  • Sugar: 1 g
  • Sodium: 1 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: Steel Cut Oats, Healthy Breakfast, Oatmeal Recipe