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Weeknight fast recipes (30-minute meals)

Weeknight Fast Recipes: 5 Magic 30-Minute Meals to Savor

Quick and easy meals for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 cup cooked rice

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add chicken and cook until browned, about 5 minutes.
  4. Add broccoli and bell peppers, cooking for an additional 5 minutes.
  5. Season with salt, pepper, and Italian seasoning.
  6. Serve over cooked rice.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • Use any vegetables you have on hand.
  • This dish can be made in advance and reheated.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Weeknight fast recipes, 30-minute meals, quick dinners